What a damn boring title
I have talked to one of the prominent authors on the site and he gave me some thoughts even though he has a very busy scheulde and normally do that for money he was nice enough to exchange a couople emails. Basicaly he told me I better gain like hell now. Also another respected large memeber from the forums told me the same thing. So in light of that I better get my gain on. I wanted to run the experiment another week to see how it would go but oh well. Some other time. Its a tool in tool box now.
Bascially medical school starts in Aug and I have pretty much unlimited time to train, I could train all day most days. And I have unlimited access to free food (living at home to try and save just a bit of money before i become completely broke for 8 years or so). So bascially I have everythign going for me in terms of being able to make some quality gains. Med school will put a damper on time/stress/money ect. so gaining will be smaller and slower obviously still able to progress but the variables are just not as good.
As my goal is to get pretty freaky huge and I have a lanky physique which will take a ton of mass to fill out, I need to just get my gain on and not worry about the fat gain. This will be the hardest part for me. I will post some pics of my current state which is the most fat i think I have ever had. So pchycologically letting that go will be very hard. FML
I will be going back to a 6 day split. Mon-arms/rear delts/lateral delts, Tues- off long fast lots of walking, Wed-Shoulders/Traps, Thus-Quads, Friday-Back, Sat-Chest/Tri, Sun-Hammies.
I will be doing a 16/8 or so all days except mon which will be more like 20/4 or 22/2 and very low cal (1000 from pro) the rest of the days will 4500-6000 depending on the body part. High carb high pro, fat low relative to the others. I will be training mostly fasted and will be backloading carbs at night.
Workout volume will go back to being pretty crazy because i love it. I will use a volume weight progression. Week 1 will be 3 work sets and 2 sets with 20% less weight in the same rep range. Then week 2 i will add a work set and drop an extra set( maybe depending on feel). Week 3 repeat so I am up to 5 work sets. Week 4 drop back to volume from week 1 no increase in weight, which will serve as a partial deload, then up the weight for the 3 work sets and start a new week 1. May sound confusing but after you see a couple workouts you will get it. Also the first lift for everything but back will be done in a sort of ramp starting aroundn 60% of max ramping up to 80% or so and then doing a couple cluster or rest paused sets which will increase in number as the weeks progress.
Should be fun any questions or comments I would love to hear or ansewr
Also if you want more background feel free to ask but I have another thread in the indigo logs but wanted to put one hear jsut in case others wanted to comment. But if you want some more details ask I have posted everything already so its no big deal. But i dont want to type things that people wont even care to read.