Week 2, Day 4,
Incline Crunches to Failure, 1 X 17
OMG my abs are sore the 400+ on the Ab Coaster didn't feel that bad when I did them...
Dumbbell Press 1 X 10 w/75's,1 X 6 w/80's, 1 X 4 w/80's
Narrow Grip Pull Downs 1 X 10 @ 115, 1 X 15 @ 225 1 X 10 @ 235,
I actually had to hold a 35 Lbs plate between my heals and ass to keep myself on the deck.
Triceps Push Down 1 X 10 @ 115, 1 X 10 @ 130, 1 X 8 @ 135,
Seated Dumbbell Curls 1 X 10 w/45's, 1 X 10 w/55's, 1 X 6 w/60's,
Military Press 1 X 9, 8, 6, @ 100
Holy Crap today workout was awesome, I got a good warm up at work, it was 80 degrees and we jogged 1 mile, ran 1 hill sprint 100 Meters with a 110 foot rise(one of you math guys can figure out the angle), 3, 100 meter sprints, and 3/4 mile interval run.
By the time I got to the Y I had a good sweat going and I felt like an animal, hammering out my lifts. I can't believe the strength gains and man I'm already starting to see size gains, I had prepared myself not to see much for several weeks. I actually had 2 people say something about my arms getting bigger(1 co worker and the wife).
On a personal note I have an interview tomorrow morning with the place I already work for a different job which will be a promotion!! Also it looks like we are going to be able to move into a new house in a few days!!!!!!!!