Im starting my bulk today, this morning I weighed in at 194 @ a height of 5'10''. I lost 10 lbs after a rocking climbing injury that made me take 10 days off the gym. Anyways this is my 2nd round of 5/3/1. The injury came right at the begining of my 4th wk (deload)so that was good.
goal weight is 225. Last time I bulked I went from 180 to 212 in 6 months I got pretty sloppy so im going to try and get this weight in 10-12 months.
I do 5 lifts per wk, military, bench, squat, deads, and arms
im trying out a 5 wk 5/3/1 instead of 4 wks, basically the 4th wk i do the 5/3/1 rep set but i do 80,90,100% for it then on the 5th wk I do the deload.
im finishing up my bachelors for crim justice, but im also trying to stay in shape for when i get in the academy so ill continue to run 3 times a wk. I know ill sacrifice some size, but i believe its worth it for a career.