I have decided to stop obsessing over my butt winking, and have moved on to worrying about my forward leaning!
I have read a few threads and learned it could be :
Low bar position
Certain things being dominant, etc…
I don’t know what my problem is.
I DO squat low bar, but it seems like even when I just do body weight squats my form looks the same.
I stretch and foam roll things a LOT, I don’t feel like a very tight person.
I have no idea what is dominant.
I know my glutes semi-suck, and I am doing those glute bridge thingies 2x’s a day.
My elbows are pointed down.
UM So what are some things people have done to remedy this problem on themselves?
I was going to say something else, now I forget…Hmm… I dunno.
I noticed at my meet that almost everyone butt winked, but very few people forward leaned like I did, so this sucks.
Maybe I should hire I squat coach for an X-mas gift idea or something.
OH I rememebr that thing now, is there some kind of better squat positioning, foot/bar, etc, for people who are really short and have really short legs? Like the whole leverage dealio?
THANKS IN ADVANCE!!!