Thnx for your comments!
To answer some of your questions:
Yes, 'Oliebollen' is typical Dutch food around New Year. They are big fat lumps of starch fried in oil.
I also do squats and deadlifts, but i specialize in bench pressing. This is because of a serious back injury i had a couple of year's ago. My Raw deadliest is currently no more than 330kg, which is 728lbs (no belt, no straps).
Because i'm a surgical resident, i work long hours and train about three times a week for 2 hours. I used to train 5 days a week.
I like to start my training with heavy benches, varying in floor presses, incline, flat bench, dumbbell presses etc etc. Followed by one other press exercise. After that i always work my triceps very hard. This also pushes my front delts. I'll do about 2 to 3 triceps exercises. Gradually lowering the weights and increasing the reps. I finish off with small assistance work like side raises, upright rows and/or chin ups or lat pulls. I vary rear delts and back by the week. This is all done in one bench training.
CHECK OUT some of my vids on my youtube channel, just type Ruud Gransier and you'll find them all...