Stats:
5’7
172 lbs.
BF: unknown, likely 13-14%
Lifts based on 90% of original max:
Bench - 230
Squat - 285
Deadlift - 250
Military Press - 120
I plan on lifting 4 days a week, with wednesday, saturday, and sunday being my days off. To help not gain too much fat, I’ll be jogging/running 3x a week, and ride my bike 2 of my days off for 30-40 minutes. My primary goal is to gain size and strength and reaching a bodyweight of 200 lbs. As for now, I’ll post my workout tomorrow.