First, I really don’t appreciate reposting the question. This is a lack of respect. As if to say that I didn’t answer you fast enough. Dude, it was the weekend. I’m not always stuck in front of my computer on the weekends, especially since this is when I normally give my seminars.
I’m all for helping people out and I don’t ask anything in return. The only thing I would appreciate is a little respect.
You will understand that the fact of reposting your question doesn’t put me in a good mindset to answer your question.
The things I will say is:
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Who cares how long the workout last? The important thing is the job you do, not the time spent in a building called the gym.
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You can do whatever you want with a program. There is no obligation to do anything, it’s your life.