CT,
regarding your new Article (The Rep Bible), how should I do the reps of the Russian S-S Workouts?
Would you recommend doing Dynamic Correspondence reps for the 4 “normal” workouts and normal reps for the Manual Labour Day?
Thanks
CT,
regarding your new Article (The Rep Bible), how should I do the reps of the Russian S-S Workouts?
Would you recommend doing Dynamic Correspondence reps for the 4 “normal” workouts and normal reps for the Manual Labour Day?
Thanks
[quote]lcs_bllr wrote:
CT,
regarding your new Article (The Rep Bible), how should I do the reps of the Russian S-S Workouts?
Would you recommend doing Dynamic Correspondence reps for the 4 “normal” workouts and normal reps for the Manual Labour Day?
Thanks[/quote]
Yes, exactly
Thanks Coach!