T Nation

Russian Strength-Skill / The Rep Bible


#1

CT,
regarding your new Article (The Rep Bible), how should I do the reps of the Russian S-S Workouts?
Would you recommend doing Dynamic Correspondence reps for the 4 "normal" workouts and normal reps for the Manual Labour Day?

Thanks


#2

[quote]lcs_bllr wrote:
CT,
regarding your new Article (The Rep Bible), how should I do the reps of the Russian S-S Workouts?
Would you recommend doing Dynamic Correspondence reps for the 4 “normal” workouts and normal reps for the Manual Labour Day?

Thanks[/quote]

Yes, exactly


#3

Thanks Coach!