I have been following your RSS workouts for 6 weeks. I have enjoyed the program and feel the weights getting easier each progression! Though I have yet to test maxes, I feel my strength improving! I am about to start a new 3 week cycle which would end a nine week routine of continous exercises. I wish to continue doing RSS to gain strenght for at least another 9 weeks, following the end of my next cycle.
I have workedregular deadlifts, squats, floor press, and strict press as main movement and am thinking of rotating movements. I plan to compete in powerlifting eventually and want to strengthen my weak points, which all are at the bottom/hole/chest of each.What exercises can I incorporate as main movements to continue progress? Would Snatch grip dead,box squats, and pause benches work well in this program? And if so how long should one use these movements before recycling new ones in?