Hello CT, hope all is well.
I am following your RSS program and am loving it. My body definitely feels denser after following a bodybuilding-type training program for awhile, and I love dominating weights explosively again.
After reading your post about heavy triples in your Micro-PA forum, I am definitely interested in implementing them at some point. I am curious about the different effects on technique from a singles to a triples based program (I do understand that weights in the RSS program are non-maximal). Is there a benefit to switching from RSS to a triples-based strength scheme after doing a few cycles?
Perhaps I am over-thinking it, but some of the points you wrote about piqued my interest in using triples and I would love to hear your thoughts.
Thanks in advance!