By the way, I did my first manual labor day this weekend. It looks easier on paper. It got more and more difficult, especially around set 15, where I started cursing your name, lol!
I had to adjust how I moved from station to station because of unloading the bar and such and it made me wonder about exercise selection.
Should the manual labor day be the exact exercises (or as close to) the main lifting day exercises? I ask because I did squat, floor press, and deadlift (which are my main skill exercises) but realized it would flow much better if the deadlift was replaced with hang cleans.