Has anyone here that is a natural powerlifter ran the 6 week squat routine or smovlov/smovlov jr? I love squatting and got a new pair of addipowers and would love to squat my balls off in them basically. however im just not sure cause i here so much back and forth of, yes naturals, can no naturals cant bla bla bla.
I guess id like to hear it from some natural lifters that mau have ACTUALLY done one of these and how the felt/ responded. I am 23 years old with about 2 years of solid training, my best squat is ATG 355x5 and beltless DL 430x5. Thanks for any and all input
*Also if you have done them what did you do for pressing and back ? I know NOT to deadlift, i was thinking just twice a week i would do something like Workout A: bench 3x5 military 3x5-8 DBrow 3x5-8 and B: long pause bench 3x5 push press/dips (alternate) 3x5 chinup 3x5-8 that way its low volume and basic ?