T Nation

Russian Squat Routine and Conditioning


#1

so i'm considering doing a cycle of the rsr, but i'm not sure how to structure it along with conditioning(mostly sprints). can anyone help me out with this, has anyone ever done it?


#2

I came here looking for a write up I had previously read on that too. I did a search and came up with the following link. I haven't read everything yet, but I hope it helps us both.
http://tnation.T-Nation.com/quickSearchSite.jsp?q=russian%20legs