I had taken about a year off from Weightlifting due to knee issues. My knee has been feeling great and I am confident the problem has been resolved.
My lifts have taken a big hit and my squat numbers are embarassing right now. I am planning on starting the Russian Squat Program in order to try and get some strength back.
I was wondering what others would reccomened for lifting volume on top of the squatting. This is my first time executing this particular program and I realize it is more volume than I am used to.
Due to time constraints (coaching) I was thinking of performing:
Core lift (variation of competition lift)
Assitance lift x2
for the 3 days/wk and than on the fourth day of the week continue on working on the complete lifts (snatch/ cj).
Thank you for imput. This is my first post on the site.