Coach, in the Russian skills training on the manual labor day, we pick 3 basic exercises and do 20-30 singles in a circuit fashion. Do we complete let's say 20 military press then move on to 20 power snatch and so forth?Thanks.Kevin
No, circuit fashion as in moving from one exercise to the next in a rotation.
1 military press15-30 sec1 squat15-30 sec1 deadlift15-30 sec1 military press15-30 sec1 squat15-30 sec1 deadliftetc.
Thanks coach! Have a great new year and good luck with the diet clean up! Stay healthy this year!