T Nation

Russian Skills Training Manual Labor Day


#1

Coach, in the Russian skills training on the manual labor day, we pick 3 basic exercises and do 20-30 singles in a circuit fashion. Do we complete let's say 20 military press then move on to 20 power snatch and so forth?
Thanks.
Kevin


#2

No, circuit fashion as in moving from one exercise to the next in a rotation.

For example:

1 military press
15-30 sec
1 squat
15-30 sec
1 deadlift
15-30 sec
1 military press
15-30 sec
1 squat
15-30 sec
1 deadlift
etc.


#3

Thanks coach! Have a great new year and good luck with the diet clean up! Stay healthy this year!