I've been researching Chad Wesley Smith's "Juggernaut Training Method" for a few months now, and decided to take the plunge. My programing has been all over the place, which is no way to get results, so Im gonna give this program a go. Im coming off a deload week, so Im rested and ready.
Day 1: Squats
Box Jumps 6x3 @ approximately 60% of max height.
4x10 @ 135
Cleans from pins (approx 8 inch blocks):
Front Squats w/ 44lb KBs:
6x60 yard sprints w/ tire. 1 min rest between sprints.