My old log can be found here: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/i_go_hard_in_the_mother_fucking_paint?id=4503140&pageNo=0
I've been researching Chad Wesley Smith's "Juggernaut Training Method" for a few months now, and decided to take the plunge. My programing has been all over the place, which is no way to get results, so Im gonna give this program a go. Im coming off a deload week, so Im rested and ready.
Tuesday 5/31/11
ACCUMULATION PHASE
Day 1: Squats
Box Jumps 6x3 @ approximately 60% of max height.
Squats:
4x10 @ 135
135x13
Cleans from pins (approx 8 inch blocks):
95x3
115x3
135x3
155x3
175x3
Front Squats w/ 44lb KBs:
5x10
GHR:
3x5
Conditioning:
6x60 yard sprints w/ tire. 1 min rest between sprints.
