T Nation

Rural Third World Program Help


#1

hi brothers and sisters... first post. work has brought me to an extremly rural area. I have a bench, a barbell and plenty of plates
i built a pullup bar and dip bar. Ive been doing a full body split 3 times a week Deadlift
Bench
Pullups
Shoulder press
Curls
I've made some great gains in strength and in size. Does anyone know of a good split routine that i can try with my limited resources? thanks
adapt and overcome


#2

No idea for a split routine, but since you didn’t mention squats - you could get yourself some sawhorses (or build something alike) and do squats. Or even build yourself a wooden squat rack, if you got the materials and the time.


#3

thanks, i already bought supplies for that, hopefully it doesnt collapse on me


#4

You might try Zercher squats with the barbell in the crooks of you bended elbows, pretty safe and the kind of rack you need is much simpler.


#5

Where are you?


#6

really looking for a split… maybye 4 or 5 days in which a barbell and plenty of plates, bench, squat rack, dip bar, pull up bar are my only tools… anyone know of a program in which i can utilize those items?