I know there is lots of Pec tear forum posts all over the internet. I've read hours of them. Unfortunately 98% of the posts are from people who get surgery. I ruptured my pec tendon 6 weeks ago. I believe it is still partially attached but it may not be as my doctor did an ultrasound and would only MRI if I opted for surgery. He knew the tendon was torn badly though.
I have a new baby who I need to be able to care for which meant there was no way I could be in a sling.
Currently I can deadlift, squat, overhead press (at 70 %), and Row. Cant even pushup from my knees right now though.
Is there anyone on the forum that could let me know how their recovery went without surgery for this injury.