I'm amateur athlete. I ruptured my biceps long head tendon two month ago. Doctor says it's to late for surgery. Biceps donâ??t hurt but I feel pain in elbow when I do curls straight bar even with little weights or washing face. May I come back to strength training without risk completely damage of my biceps? Is short head strong enough?
What kind of exercises i should avoid which are suggested?
Iâ??m very grateful for experience people who had this injury and their story after,
what about amount of strength loss and time of rehab?