I was wondering if there are any experienced runners that can give some solid starting out advice on running up to 1.5 miles.
I have a short time to train on this and wanted to expedite the learning curve rather than the 8 weeks of walk run walk run that most articles and advice suggests…
Also if there are any good warm up or stretch routines to ensure the calves are loosened up and don’t start to cramp along the way. My calves always seem to be the starting point of fatigue when running.
Thank you in advance.