I have been doing Rippetoes ABA workout for about a month now to get myself ready for college football. I am going to a community college and plan to transfer out in as little as one semester to a year. I want to get fast as I possibly can and strong as I possibly can in that time. Thing is though I had no speed workout so I decided to join my community colleges track team. Will track make me fast enough to make the team?
Another problem I have is that track is 4 days a weeks mon-thurs. So I cant do the rippetoe workout anymore because I used to do it 3 days a week with rest days in between. mon, wed, fri. What I am thinking is that basically I am putting strength aside for speed with this move. I have never ran track before so I don't know if it will get me strong enough. I want to be able to throw up 225 on the bench a decent amount of times and I was working towards that with the rippetoe routine. I'm sure track is gonna take care of the squatting. What about the strength part now?
What should I do? I was thinking of just doing some benching every Saturday to get that up but is this a good move? Will track make me strong enough to throw up 225 a good amount of times? Overall is doing track a good idea to get ready to walk on to the college football team?