I am about to run starting strength, I am about 12 stone(168lbs)
I was startled today to discover I have seeming stored all of my fat in my stomach, I felt like tying a belt around my neck and leaving my family a surprise in the wardrobe.
Anyway, I just finished the third edition of SS and it pretty much says if your not doing GOMAD or at least eating 3000kcal on a paleoish diet "YNDTP" you're not doing the program, for those not aware of rips ripping whit.
So I am wondering what to do, I must be 25-30% bodyfatwith small arms and a huge gut, relative to the rest of my body proportionately.
So is it nesccesary to do SS on a bulk, can you do it at recomp levels, is it wise to do cardio on it?
I'm going to glare at myself in the mirror and then finish tales of a meaty breasted zilch, help is needed.