I know how important it is to work lower body...I hate it, but I also love the feeling of barely being able to walk down stairs after a good workout.
Here's my question. I'm just starting a training program. I live on the beach, so for cardio I'm going to go for runs on the beach (makes sense huh?). Now my legs can get quite a workout from running in the sand. Should I therefore slack off just a little on leg day? I don't want to overtrain them. But, as a beginner, they get pretty damned sore from the runs themselves.