because he's a silly civilian that knows nothing of muzzle discipline. lol
hahaha. i read somewhere that bruce lee recommended being able to run a 7min mile for every 60 seconds of fighting you wanted to be able to do.
120 seconds of fighting sounds more than enough for me. lol.
as for nutrition, i'm not a big stickler on it (then again, i have the 'barely there' abs to show it) i just try to get in 1 gram of protein/lb of bodyweight. other than that, eat a lot, just not like an idiot.
while i can imagine you WILL reach limitations at certain points ie: if i were to walk around at 280 like waylanders big ass, i dont' think i'd be able to hit a 13:30 2mile, anywhere around the 200-230lb range i've been able to keep my 2mile time under 14 minutes, and i don't consider myself a fantastic runner by any means.
so yeah, i really don't see the big deal if you wanna throw in some runs. just keep them short and sweet (and not a bullshit pace)