Basically right now im doing a push pull routine and running/swimming every weekday morning. Now Ive been doing alot of sprints like 10x40meter to 10x100 sprints. That brought my 2 mile down alot, now Im going to start getting ready for ruck marches and 5 mile runs. Any body know any track training schedules or something for the longer runs such as the 5 mile run?
right now ive been doing:
1 mile warm up
4x100 build ups
then i do a couple miles more distance less speed oriented.
I would like to know from some runners especially track runners or military guys what you guys do for training and how to properly prepare for the 5 mile. (I have to at least be under 8 min per mile for the 5 miler run)
Tryna train smart, thanks for any info guys!