Yea im traainng for it just in case there might be a spot open after airborne, plus i got to run alot in airborne i guess.
For swimming, I just swim with a competitive swim team, since i was on a national team couple years ago i dont really worry about that. but this is basically my swim workout weekly:
Warm Up: 600 eeasy
2x 100 sprint
2x 50 sprint
then main set (depending on the day):
Mon: distance 8x100,7x200,6x300,5x400,4x500,3x600..and on and on
Tuesday:10x 100 10x200 20x50
Wed:Technique 10x200 100 fast, 50 sprint, 50 drill
just swim at least a easy 300-600 it helps eliviate soreness
This is something what im doing now, but I do this with a competitive swim team. For someone that is just beginning swimming just cut the sets and yards in half.
And yea for the two mile I did alot of intreval, sprint, and mile sets (1 fast 1 easy 2 fast 1 easy etc.etc.)
@The Marathon Man
can you further explain mile repeats, quarters on a track etc. I have a track to my disposal every morning and kinda winging the workouts so it be nice to see some kind of proven and structured sets or something new.
And would you say doing intreval and mile repeats, wtc in the morning and doing the timed runs in the evening. or would that be too much training?