Hey everyone, I'm new to the forum, and I am not a weightlifter in the usual sense. My brother recommended I go on this site, because I'm having problems with my diet.
I run 3-4 times a week, for about 4 km a run (I just started). And I work out around 3-4 times a week. My workouts are pretty standard at the moment, with military press, bench press, bent over rows, chin ups, zurcher (sp) squats, and zurcher good mornings. Please don't give me much workout advice; I'm sure its great advice but my garage where I work out is rather limited.
-Vector or some other high carb cereal
-wild berry smoothie
Multivitamin and Fish Oil Pills
Protein Shake in the afternoon
-Chicken, Steak or Pork Chops
-Juice made from apples, carrots, and OJ
Workout or Run
Apple after run, protein shake after run
Multivitamins and fish oil pills
I know its an odd diet, but whatever. I am also 200 pounds, so I need more protein.
Any ideas or advice?