Here's the deal. I've been training for the past year. I'm currently in the middle of Waterbury's TBT. My question is what would be the best way to improve my cardio. I play lacrosse and to make the team I need to be able to run 2 miles in about 13 min.
The problem I have is on the off days between lifting is that I am slightly sore and I don't know if running distance (1-3 miles jogging) or doing HIIT would interfere with my recovery.
I'm currently 6' 165lb with fairly low BF%. Tryouts are in Feb. so I have plenty of time. I havent ran recently but I would guess i could do 2 miles in about 16min.
If anyone has any suggestions they would be greatly appreciated.