Whats the good word T-Nation? Hope everyone’s New Year went well and safe.
Here is my situation. I am now training for a little 9.3 mile run in march. This training requires me to run Tuesday, Thursday and Saturday. i would like to lift Monday thru Saturday. On Mon, Wed, and Fri I would like to do it two times a day ( I have been doing this for the last 2 months). I would also like to lift on my running days. So all that leads to my question…WHAT WORKOUTS ARE YOU SUGGESTING?
See you on the flip side…