[quote]JFG wrote:
Ditch the HR monitor. But so you know, it comes with instructions. [/quote]
Agree.
T-Nation search box, but agree.
[quote]For slow steady run, carry a conversation while running.
For HIIT, go balls to the wall for every intervals. [/quote]
Agree and agree.
[quote]vaidab wrote:
For maximal fat burning in what zone should I be for a 60 minutes run and in what zone(s) should I be for a 20 minutes HIIT training.[/quote]
For maximal fat burning, don’t get hung up on nitpicking details and trying to find “the best” kind of cardio, because everything works. Lift weights 3-4 days a week, do cardio 3-4 times a week, and have a consistent nutrition plan in place that supports fat burning and muscle retention/building.
Around this same time last year, you asked a pretty similar question, worrying about the difference between 16 minute intervals and 20 minute intervals.
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/16_minutes_intervals_vs_20_minutes_varied_intervals
What kind of results did you get with your last cutting plan?