Running 5/3/1 Beginners. How Many Reps in AMRAP?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
21

Try this program:

It’s a good foundation and I have had beginner friends run it with success.

2 Likes
22

thanks a lot!

1 Like
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If you’re looking for a new program to follow, have you considered looking in the 531 book/ebook?

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no, not really. thanks for the advice thought.