T Nation

Runner and Bodybuilder

Semi fast metabloism possible to be done?

[quote]noahkapoa007 wrote:
Semi fast metabloism possible to be done?[/quote]

Chicken chow mein. Dog breath scent. Untied shoelaces.

What, we’re not randomly typing words?

Seriously man, if you could rephrase your post in the form of an actual question, it’d help a lot.

I think you’re asking if you can build muscle while running, even if you have a “semi fast metabolism.”

Yes, you can build muscle, but it depends on exactly how much you’re running, how much you’re eating, and how you’re lifting. There are more variables to juggle and it isn’t ideal, but it can be done.