In about a month I'm going to be trying to reenlist (need some waivers but regardless). As far as my PFT goes my crunches will be at 100, I'm doing 11 pullups at the moment, I want to do atleast 15 before rejoining. But my run time is ATROCIOUS.
I didnt quite know where else to post this, there isn't exactly a cardio section on the forums. But does anyone have any advice on getting your run time down as fast as possible? Sprints, jogging, sprinting one light pole then jog the next? I'm clueless on cardio, and mine isn't good at all, I think I could do the IST run and barely make it which is all I need, but I want to have a good 3 mile run time before i rejoin too.
I'm pretty much willing to do whatever to get the time down, my neighborhood is an exact mile circle if you I go down the 3 culvisacs. If i need to run for 3 hours a day as much as I hate it I'll sit on a treadmill for 3 hours.