Dear super athlete
I have a question that I would love if you could answer me â?¦
I have just assigned me to my first 1/2 marathon (21 km) which is the 23 of June I Denmark.
I it called â??Aabenraa Bjerg Maratonâ?? means that there is a lot of hills so it probably going to by a tough trip
Right now I follow a really good trainings schedule and Iâ??m really in to this !!
But but but â?¦ a month before the run (24-27 may) I have to go to this big festival/party weekend, where (as you prob. recognized) Iâ??m going to drink in three days.
Of cause I keep telling my self that I donâ??t want to drink that much because I donâ??t wonâ??t to start all over again with the training. There is going to be a lot of fast-food this weekend as well, and a lot and beers and different kind of alcohol..
( I just HAVE to go to this festival its a tradition and its the only weekend each year where Iâ??m really drinking like a B****)
So here is my question â?? what shall I do about the training when Iâ??m coming back from the festival.
Shall I just keep on my trainings plan which is:
1 x 14 km, 1 x 10 km and interval of 5x 1000m???
Another question, what happens with the body when we are drinking like that, or just drinking one night?
Hopeful you can give me some good answers and serious answers, please donâ??t say anything if you donâ??t know any-thing about it