Hi All,
I’ve been lifting seriously for about 8 months now. My 1RM in the big 3 are currently (lbs):
Bench = 250
Squat = 325 (Ratio to Bench = 1.30)
Dead = 360 (Ratio to Bench = 1.44)
I’m curious whether there is a rule of thumb when it comes to the ratios between these lifts, or if it’s just specific to each individual. My body type is ectomorph with long legs/arms and narrow shoulders (6’1" 200 lbs - up 25 lbs from when I started).
Let me know if there seem to be obvious weaknesses in one or more of my specific lifts.