I am a powerlifter who is interested in joining my colleges rugby team. However I have no idea where to start, as far as getting prepared for rugby.
I have been training for a year and half, and have been competing in powerlifting for half a year. Previously i had not competed in sports (besides little league baseball). I would still like to prioritize powerlifting over rugby.
Can anyone point me to good resources as far as strength training, conditioning, skill etc. for rugby?