Clean 95\5 110\5 125\7 95 5\5\5
Press 70\5 80\5 95\6 70 5\5\5
Tri Ext 5 plates\14\10 4 plates\12\10
Cleans felt too light but I tried to focus on exploding once the bar got just above the knee (even though I could basically curl the weights). Not too concerned, going to stick with the 5/3/1 reps as recommended for right now. If I find that I need to up the weight and reduce the volume I will do that at a later date. Press felt heavy and I’ll likely add more assistance sets for it sooner than later. Chinups are tough as always but it’s the first time I’ve done them twice in a week for a very long time, baby steps.
Kicked a ball around for a while and had a good stretch.