Sunday March 27th 2011 :
-Training for school rugby season that starts in a couple weeks
-me and some of the guys on the team are taking part in a "spartan race"(6-7KM outdoor obstacle course) on June 19th
-I'll try to post all the workouts I do and the drills we do in practice.
(i know that may be small to most people on here but in august i was 210 with 30% BF so since i've cut quite a bit i'll probably try and bulk up during the summer)
1a)DB neutral grip bench press 4x12-1st 2 sets-40 lbs ,last 2 sets-45 lbs(cant lift much for neutral grip exercises as it hurts my elbows-anyone know why?)
1b) Medicine ball chest passes to wall 4 x10-10 lbs
2a)Straight arm pulldowns 3x12-90 lbs
2b)Face pulls 3x12-80 lbs
3)10 pull-ups + max hold at top of last rep x2
4)Shoulder raises(front,side,rear)10 reps each x3-20 lbs DBs
5a)Sprinter crunches 3x24
6) stair running with burpees @ top and bottom of stairs 2x5(up and back)
tomorow we're either doing some contact drills on the feild or stair running at school-depending on whether or not the snow is melted by monday afternoon.