Buon Giorno/ Kia Ora.
Am a 23 year old New Zealander living in Italy playing Rugby professionally.
Weight 110kg (or 242 pounds for you Americans).
Training consists of.....
Four 1.5 hour running/scrum/lineout sessions a week.
Gym three to four sessions depending on how tough game was. (Currently doing the superman programme third week in).
80 min game.
Recovery session in pool.
My main goals.....
Add roughly 10 pounds of LMM over next four months. (Have ordered precision nutrition to sort out my biggest weakness).
Increase my strength levels in that time by 20 percent.
Also noticed a growing interest in Rugby here so may be able to help with questions etc.
For myself I am gonna keep a blog of trainings and experiences, this will be for my motivation as well as for your entertainment.
Challenge number 1.
My Body fat will be measured by our trainer in two weeks if it is above fifteen percent I promise to punish myself (for years of gross negligence and cheat meals) with a small can of jellimeat. That better fire me up for sorting my shit out.
(Thanks for the idea Dan John.)
Will post pics either way then.