New here. Read a lot, never posted.
I'm in a team entering in a few Rugby 7s Tournaments towards the end of the year which I am new to. I'm just wondering if anyone knows some good conditioning drills for the aerobic and anaerobic side of the game.
On the weights side of things, we're doing the WSFSB Speed and Strength Template. Great program and getting results. We just need to make sure we have got O2 in the lungs for these tournaments.
Any help would be appreciated.