Thanks for that. The schedule is usually...
Tue: ME Lower Body
Wed: Conditioning Day
Thu: RE Upper Body
Fri: Training - Drills and Touch Footy. No real running or speed work.
Sat: DE Lower Body
Sun: ME Upper Body & Rugby Training - Same as Friday
We train as a team on Fri and Sun. A few are following the same lifting. I
I haven't played 7s before so I don't really know what I am stepping into!