WHY DID I WAIT SO LONG!!!
Been battling BAD tendonitis in both elbows for well quite sometime. Then Flameout came out and by god damn near took it all away with just one bottle, BUT then I moved to Thailand and the next bottle only lasted so long and Im not about to try and tempt getting it through customs.
Anyhow Ive heard for a long time abut simply using a rubber band and working the antagonist of your grip pushing out with your fingers against the band. Finally tried it starting two days ago. Then today was my first benching session. Usually all goes well until the load gets up to anything near respectable, and Im Talking PAIN get three plates on and all hell breaks loose.
Today just two days of doing this id say for maybe a total of a half hour each day just while walking round or having spare time, then brought the band with me to the gym and between sets during rest used it. First time in YEARS id say 3 that I benched pain free. Was even able to rep out pretty good 15 on 2 plates, then 3 sets at 120kg, and even a few at 3 plates, Future is looking bright if this two days can be a judge. Hoping to be pressing hard and heavy again in no time.
Don’t wait if you have this prob give it a try, it’ll cost you about 5 cents and a few minutes what can you lose,
Ill let you know if the progress keeps up or is short lived.