T Nation

Rubber Guard Stretches


#1

So I've ransacked the Internet and searched the website and I can't seem to find anything specifically on stretching for Rubber Guard. If someone could post some links or ideas, that would be a great help. I know that Eddie Bravo has some advice on this in his books, but finding his books in real life is a struggle for me.

Thanks


#2

here’s a stretch i do a lot: http://www.drillsandskills.com/stretching/Glute/gt002

also, butterfly, deep lunges, etc.


#3

http://www.google.com/products?hl=en&client=firefox-a&rls=org.mozilla:en-US:official&hs=UWZ&ei=OqwmSsjgG4WYtAPStLCOBg&resnum=0&q=mastering+the+rubber+guard&um=1&ie=UTF-8&ei=PKwmSrm6D4T8swOjmdDGBg&sa=X&oi=product_result_group&resnum=1&ct=title


#4

If those two don’t help, just youtube eddie bravo rubber guard. I’ve seen a few things on there.


#5

No offense but you didn’t look very hard at all did you :slight_smile:

Stretching:
http://www.youtube.com/watch?v=BkFYtCBW9tw

http://www.spladdle.com/forum/showthread.php?t=3655

Everything else:

http://www.submissions101.com/videos/pages/10th_Planet_Specific_-_Eddie_Bravo/index.html


#6

Eddie Bravo also has a book “Mastering The Rubber Guard” It has alot of stretches in and techniques


#7

[quote]cycobushmaster wrote:
here’s a stretch i do a lot: http://www.drillsandskills.com/stretching/Glute/gt002

also, butterfly, deep lunges, etc.[/quote]

I do those a lot, along with the butterfly as well. Thanks though. I’ll work some deep lunges into my stretching routine as well.


#8

[quote]CaliforniaLaw wrote:
165StateChamp wrote: I know that Eddie Bravo has some advice on this in his books, but finding his books in real life is a struggle for me.Thanks

http://www.google.com/products?hl=en&client=firefox-a&rls=org.mozilla:en-US:official&hs=UWZ&ei=OqwmSsjgG4WYtAPStLCOBg&resnum=0&q=mastering+the+rubber+guard&um=1&ie=UTF-8&ei=PKwmSrm6D4T8swOjmdDGBg&sa=X&oi=product_result_group&resnum=1&ct=title
[/quote]

Haha, I do know about online shopping. I just meant that I’ve had trouble finding his books in bookstores. I don’t have a credit or debit card and my mother is not very supportive of ‘unnecessary’ spending.


#9

[quote]Xen Nova wrote:
No offense but you didn’t look very hard at all did you :slight_smile:

Stretching:
http://www.youtube.com/watch?v=BkFYtCBW9tw

Well, never seen that one. I’ve really only been on the Submissions101 YouTube page because I thought they were 10th Planet affiliated and so they would have all the videos. Big mistake it seems. =)

It says this one was private?

http://www.spladdle.com/forum/showthread.php?t=3655

Hmm, I wonder who posted this…
I’ve seen this one before, and I actually looked it up in order to relieve a little lower back pain, but it should work well for rubber guard as well.

Everything else:

http://www.submissions101.com/videos/pages/10th_Planet_Specific_-_Eddie_Bravo/index.html

[/quote]

Everything I need in one spot. Thanks!