I really like the conjugate method, but I don’t think I have been programming it correctly. So I’m switching to rts
couldn’t get tight, core wasn’t totally recovered.
wasn’t sure how i would do so I just picked a fairly light weight. It felt heavyish but idk if I pushed hard enough
3count pause bench
my off the chest strength is horrible right now.
205x6x4 felt good I need to work on getting tight more consistently.
db inclines and db rows
wanted to do box squats but someone was hogging the power rack
deficit deads conventional
grip sucked. Got stuck with the worst bar in the gym
bench with 25 in chain
I think i’m going to start pausing every rep of everything I do
chain floor press 25 pounds of chain
chest supported rows
need to work on my bench. I’m incredibly pissed about how much it sucks
265x6x2 felt really slow today. just could not explode out of the hole
sumo pull off blocks(45lb plate)
275x6x4 wasn’t too bad.
205x6x3 8 until the last set then a 9
pin press no arch bar started on my chest
pretty good lifts today
last time I set up pin presses like that 185 was a challenge so hopefully this shows some carryover
couldn’t box squat at all my ass was fried
185x6x2 at 8.5 felt weird could not get tight to save my life
shoulder was meh doing these
back work tomorrow
deficit sumo pull
225x2 moved faster than I’ve ever moved 225
ohp and back work
todays training. i’ll get the last session on here later
205x2 paused these
chain floor press
185 5x5 really short rest periods last set was the easiest?
last deadlift sesh
leg press leg curl super set
power rack was taken
275x4x2 felt weak as hell on these
225x3x3 getting and staying tight is my issue here
355x0 missed at knees
first set was the hardest?
245x1 which is a pr compared to my normal 2 board
265x0 missed it
chest supported rows
some bicep work
not sure why my squat sucks all of a sudden.
just did some light sumo pulls to work on form
hips were killing me
got loose, really need to step up my back work
chest sup row
bottom up zercher
265x1 PR previous pr was 205x5
decent day. still working on deadlift form so i did more warmup sets than normal