I read that article about how hard it is to actually "overtrain".
This suits me fine i will eat and train with 100% intensity.
but then i will read books like "beyond brawn" that say EXACTLY THE OPPOSITE.
they say the problem is that most people train like they are genetic freaks and on drugs when they arnt and result in little to no gains.
I want to be in the gym all the time if i could but i read so much about how less is more. so i go to the gym less.
Then i read that its really hard to overtrain and i should be putting in more effort!
Its a paradox that gets to me every once in a while :[
p.s i had a bad day in the gym.