Starting one of these because I spend a lot of work hours staring at the python console training a model.
I’m starting a new program tomorrow. Prior to this I’ve run Super Squats, Easy Strength, and Dan John’s Transformation Program.
I tend to do conditioning on the off days.
I workout at home and have just an axle, weights, and a pullup bar. Recently purchased farmers handles and a swing handle to increase my movement selection.
Tested out my new Spud Inc farmer’s handles with very light carries (25kg/hand) for 8 lengths of my garden.
Then I did hill sprints x4 with a minute rest starting at the top of the hill. Feel pretty tired after that. I suspect the Transformation Program was not very good for my conditioning or work capacity.
Interesting fact: The handles can be used as a suspension trainer too. Much nicer feel in comparison to something like a TRX or wooden rings