T Nation

RPT College Student Log


#1

I am a college student. 6’1" & 235lbs. 17-20% bf.

Sumo Deadlift
315x5
280x6

Chins
25x6
BWx7

Rest-pause:
DB curls
Shrugs


#2

08-30-17

Bench 205x5
185x6

Seated Military Press
135x5
120x6

Rest Pause:
Incline DB Bench
Lateral and Bent Over Raises
Abs
Triceps