I hate cardio, about the only thing I can stick to is cycling.
I can only get to the gym 3 times a week; Tue & Thu evening and Sat morning.
For the last two weeks after my 35-45 min workout I have joined the RPM class (spinning)which lasts for about 50 sometimes 60 minutes of intensive cycling.
I chose this because I can stick to it and it’s like doing intervals due to the constant change of pace and intensity.
That and I don’t own a bike!
I want to know is, will this amount & intensity of cardio after my lifting have a negative effect on results?