T Nation

RPE Programming


#1

Learning more about programming RPE work
Came up this 3 week program that’s meant for the big 3.
Trying to make sure a heavy single is always there

any thoughts and suggestions?


#2

I’d read more into RPE and fatigue management if you really want to get the benefit of RPE training.

In that scheme, your template would look like this:

1@8; 2-3% load drop

It’s worth doing more than singles as well as all exertions are not the same. 1@8 comes in at a 3@10 for example, which is pretty tough work.