Got some “recent-personal-bests” today with 2-board presses and db rows.
Felt great. Working on getting to, and passing my non-recent personal bests.
The strength has been coming back fast over the past couple of months.
Starting back into powerlifting with Jim Wendler’s “Beginner Training Manual” e-book from elitefts.
I figured since I took so much time off and got so lazy, I shouldn’t stress so much on the little things and should work mostly on consistency, consistency, consistency.
Started with a typical body split bodybuilding routine for a while to get used to weights again, and now I’m on the 3rd week of the outlined 12-week plan from the e-book.
Posting this as a reminder of how good it feels to be pushing around the relatively heavier weights again.