By August of next year i will have finished my degree and will be looking to join the Royal Marines as an officer.
My current fitness plan is:
Mon: Pull routine and Biking: Curls, Pulldowns, Pull-Ups, and the Rowing Machine
Wed: Push routine and Biking: Bench, Dips, Military/Overhead Press, Squats
Fri: Pull routine and Biking: Curls, Pulldowns, Pull-Ups, and the Rowing Machine
The following week I alternate the routine. Any suggestions are welcomed, i know military fitness is far more endurance oriented but i do want to retain my strength and mass.
Stats - Hgt: 6"2 Wgt: 95Kgs. I am taking a protein supplement on muscle building days with small amounts of creatine included.
As I said I've got about a year to get as fit as possible so I'm collecting info from as many reliable sources as I can - any help is much appreciated.