Dude... what is your problem? I am not bragging or stating I'm perfect or anything... geez.. I'm just stating what works for me and is what I DO in the gym... You have what, a grand total of 6 posts and probably lurking and you come out e-guns blazing, huh? You're suddenly the expert? Take it easy. I don't need your validation or condemnation since we'll probably never meet in this lifetime but let's get some things straight:
Cheating has its place in some exercises but previous back injuries make me even more wary and executing proper form.
AND I've had numerous people that are somewhat knowledgeable about training watch my form and tell me I'm doing it properly.
You're right that I probably am not pushing myself with BB rows but you don't know shit about my workout rotuine(s) now, do you? I looked at some of your other posts and dude, your arrogance and conceit is amazing in your replies to other posts too.
As an e-community we could learn a lot from each other but you just keep on keeping shooting people down instead of contributing positively to what otherwise is an amazing forum that I check daily to get inspired and fired up for the gym.
btw I don't do incline flyes
My apologies to Todd S. for venting LOL